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Hi! My name is Hana Evans

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Benefits of Personal Training

Nutrition Strategies

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Workout Routines

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Individual Support

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First-Hand Advice

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My program

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My program
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  • Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.

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  • Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.

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Calculate Your BMI

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Fill out the form to calculate calories for weight loss

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Daily calorie intake according to Mifflin's formula - San Geora (kcal)

  • For weight loss in a safe mode, reduce the consumption rate

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Healthy Tips & Tricks

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Lifestyle

How diet influences flexibility

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October 21, 2022
How diet influences flexibility
Training at home: how to maintain the tone
Fitness Health

Training at home: how to maintain the tone

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By Hana Evans
October 21, 2022
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7 Tips for Effective Workout Practice
Fitness Health

7 Tips for Effective Workout Practice

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By Hana Evans
October 21, 2022
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Lifestyle

5 reasons to start playing sports

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October 10, 2022
5 reasons to start playing sports
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